Group Meditation

Anxiety & Worry

Get back your calmness with holistic healing & therapy

Breathe in peace and tranquility, Breathe out stress and anxiety - -

When you change the way you look at things, the things you look at change.”

– Wayne Dyer

You can Solve it, if you are Aware of it!

The greatest revolution of our generation is the discovery that human beings, by changing the inner attitudes of their minds, can change the outer aspects of their lives

Symptoms

  • Feel anxious, nervous or worried most of the time

  • Worry about several things

  • Finding difficulty to control worry

  • More irritable than usual?

  • More easily frustrated

  • Having trouble concentrating

  • Find your mind going blank at times

  • Feeling restless, fidgety or that you can’t sit still

  • Feeling more tired than usual

  • Tiring more easily

  • Having difficulty in falling asleep

  • Muscles feel tense

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