Our Wellness Retreats
A Transformative Life time Experience
Holistic wellness retreats curated to give your body, mind & soul a healthy & blissful break to rest, relax & unwind, breathe & live the moment, leaving you fully rejuvenated, energized and feeling alive inside out.
The Yoga & Mindfulness Wellness Retreat
Achieve peace and balance in your daily life as you cultivate increased self-awareness and clarity. Our expert instructors offer personalized consultations, guided meditation sessions and a variety of revitalizing yogic techniques and other meditative activities to bring your awareness into the present moment and restore your body’s natural rhythm to help you achieve inner calm.
The Weight Management Wellness Retreat
Designed to provide the perfect balance of physical activity, personal meditation and beneficial nutrition, the retreat is specially tailored to your specific needs to address both the mental and physical challenges of weight management. Through one-on-one exercise sessions with a personal trainer, supported by a balanced, nutritious meal plan, the retreat will help you achieve your weight goals and guide you towards a healthier lifestyle that is easy to maintain over the long term.
The Emotional Wellness Retreat
Purge the stresses of daily life, enhance your overall wellbeing and revive your inner radiance. This therapeutic programme is designed to improve all-round emotional wellbeing and raise flagging energy levels, enriching physical and mental balance. Using techniques such as mind and body therapy, healthy eating and guidance from experienced life coaches, you will learn to control stress and rejuvenate the mind, body and spirit.
The Fitness Retreat
Accomplishing the fitness goals and achieving better health and benefits of healthier living is the theme of fitness retreat. Under the direct supervision of our experienced practitioners, trainers, spa therapists and nutritionists, this retreat’s individually tailored daily fitness workouts and wellness sessions, complemented by a personalized nutrition plan, will help guide you towards optimal fitness and start you on the road to achieving long-term results for a healthier, more complete lifestyle
Detox & Cleanse Wellness Retreat
Detach yourself from the daily stressors and Embark on a journey to restore your mental and physical wellbeing . Designed to help eliminate the toxins and stresses of modern living, your journey begins with wellness and nutrition consultations with your Wellness Coach and Naturopathic Consultant to develop a cleansing diet and create a personalized programme of daily wellness activities, which are complemented by a series of indulgent spa treatments.
