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Therapy session

Holistic Solution for Depression

Get back your resourcefulness with holistic healing & therapy

Give yourself another day, another chance. You will find your courage eventually. Don’t give up on yourself just yet

You can Solve it, if you are Aware of it!

The greatest revolution of our generation is the discovery that human beings, by changing the inner attitudes of their minds, can change the outer aspects of their lives


Depression is a mood disorder that involves a persistent feeling of sadness and loss of interest. It is different from the mood fluctuations that people regularly experience as a part of life. It is an ongoing problem, not a passing one. It consists of episodes during which the symptoms last for at least 2 weeks. Depression can last for several weeks, months, or years.

Symptoms could include

  • A depressed mood

  • Reduced interest or pleasure in activities once enjoyed

  • A loss of sexual desire

  • Changes in appetite

  • Unintentional weight loss or gain

  • Sleeping too much or too little

  • Agitation, restlessness, and pacing up and down

  • Slowed movement and speech

  • Fatigue or loss of energy

  • Feelings of worthlessness or guilt

  • Difficulty thinking, concentrating, or making decisions

  • Recurrent thoughts of death or suicide, or an attempt at suicide

  • No interest or pleasure in doing things.

  • Feeling down, depressed or hopeless.

  • Trouble falling asleep, staying asleep of sleeping too much

  • Feeling tired or having little energy

  • Poor appetite or over eating

  • Feeling bad about yourself

  • Feeling that you are a failure or let yourself or your family down

  • Trouble concentrating on things such as reading or watching TV

  • Moving or speaking so slowly or being restless and moving around more than usual

  • Thoughts that you would be better off dead or hurting yourself in some way

 Young Woman Contemplating
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